Ame Schaefer
Health Coach, Pilates Instructor
Founder of North Wood Wellness
About Me
Hi, I’m Ame! I am a health and nutrition fanatic and mother of two beautiful souls. I studied dietetics in college and pursued a nutritional therapist certification a few years later, but ultimately found my way in the corporate world for a while as a communications professional.
Right as I thought I might like to start a family, I was also called to get my certification in teaching Pilates. With a background in team sports and weightlifting, Pilates opened my eyes to creating more inclusive movement and I realized it would be with me for the rest of my life. A few years later I knew there was still a piece missing, so I accepted a role with a nutrition coaching company and got certified for applied nutrition coaching.
My goal is to bring compassion and inclusiveness to the fitness space, providing coaching and training for every body. As a mom of two, I’m passionate about serving my community of strong mommas, including pre and postnatal. I want to give you what I could not find for myself!
Personalized Health Coaching
Coaching should be as unique as you are.
At North Wood Wellness, what makes you special is what makes my coaching special. Sitting down one-on-one to talk through your personal struggles in the context of your life means we can partner together to open doors and explore all your possibilities. With you in the driver seat, you will own and love your journey to a better you.
Services
Call or Text 262-236-7096
Nutrition Counseling
Guided Fat Loss Program
Fitness & Recovery Programs and Guidance
About North Wood Wellness
North Wood Wellness evolved from my pursuit to take things back to basics, much like I have to when we travel up to our cabin. There is something about leaving the busy world behind and focusing time and energy on only basic needs; leaving the rest of your time to take in your surroundings, breathe the fresh air, commune with nature and refresh your soul.
I always come back home with renewed hope and energy to take on the busy life of a full-time working mom. It highlights for me just how much daily stress we are under, which can really get in our way, slowing down our progress or stopping it altogether. NWW aims to help clients hit that reset button, find a calm steady state, then use that to conquer their dreams in and out of the gym.